Live Your IDEAL Life

Stop Fighting Your 800-Pound Gorilla. Train It.

What if the beliefs running your life were created by a frightened four-year-old?

And what if those beliefs were still influencing your relationships, confidence, happiness, and success decades later?

Most self-help books teach you how to change your thoughts, manage your emotions, or improve your behavior.

But what if those are only the symptoms of something deeper?

After more than 20 years of clinical experience and personal exploration, psychologist Dr. Robert C. Irwin introduces a different approach to personal transformation.

Your brain has spent a lifetime building automatic patterns based on what you've learned to believe about yourself and the world.

Those patterns can feel as powerful and stubborn as an 800-pound gorilla.

You don't fight an 800-pound gorilla. You train it.

Through the entertaining and revealing journey of Jordan, you'll enter the Control Room of the mind and meet:

• The 800-Pound Gorilla: Your powerful automatic programming.

• The Gatekeeper: The protector that filters unfamiliar information.

• The Wise One: Your conscious ability to observe, question, and deliberately create new beliefs.

• The EGO-Maniac, Master of Disguise: The clever character that hides limiting beliefs behind excuses, blame, fear, and distractions.

You'll discover how to:

• Identify the unconscious beliefs influencing your life.

• Understand why familiar emotional patterns keep repeating.

• Use the Belief Matrix™ to uncover the beliefs beneath your experiences.

• Retrain automatic responses through repetition and meaningful association.

• Apply the 12-week IDEAL Plan to create lasting new patterns.

• Begin seeing opportunities and possibilities that your old beliefs may have filtered out.

This isn't another book about trying harder to think positively.

It's an invitation to change the beliefs that make your automatic thinking feel true in the first place.

Your past may have written your original programming.

But your future doesn't have to keep running it.

Stop fighting your gorilla. Start training it.

Digital eBook — $39.95

Immediate digital download after purchase.

By Robert C. Irwin, PhD | Published by Sport of Mind, Inc.